Summary walk through villages, then climb through forests into the Annapurna Sanctuary, a valley surrounded by high Himalayan peaks. A great opportunity to get into the mountains without altitude problems of the Mt Everest region. The site of the Annapurna south faces Base Camp, is a spectacular short trek. though it has some steep climbs, the trek is not difficult. You can make the trek from Pokhara to Annapurna base Camp and Back in as few as 11or 12 days, but it is best to allow two weeks to fully appreciate the high altitude scenery. A diversion to Ghorepani on the return route provides a view of Dhaulagiri from poon Hill.

Annapurna Base Camp Trekking
Total tripduration: 18 days
Hotel in Kathmandu: 4 nights
Hotel in Pokhara: 2 nights
Trekking duration 12 days

Facts of the Trip

Starting from:	Nayapul (Drive from Pokhara 1 hour)
Ending at:	Nayapul (By Bus or Car)
Grade:	Moderate
Highest access of the trek:	4,200m. (Annapurna Base Camp)
Culture:	Different Community with majority of Gurungs & Magars influences.
Mode of trekking tour:	Lodge Trek - Recommended one or camping trek.
Himalayan sights:	Annapurna I- 8091m. Annapurna II-7937m.Annapurna III-7855m, Annapurna IV- 7525m, Annapurna South 7819m, Varaha Shikhar 7847m, Himchuli 6441m,Dhaulagiri 1- 8163m, Dhaulagiri II- 7751m, Nilgiri 6940m, Thapa Peak 6015m, Tukche Peak 6920m, Machhapuchhre 6993m, Mardi Himal 5588m. Singu Chuli 6500m, Tharpu Chuli 5663m. Gangapurna 7483m, Lamjung Himal 6931m, more
Most Attraction of the trek:	Different Community with majority of Gurungs & Magars and Great Himalayan landscape etc.

Annapurna Base Camp Trek 12 days ( Annapurna sanctuary Trek in Nepal)
Economic services and price

Min 2 Pax	3-4 pax	5-6 pax	7-8 pax	9-10 pax
455 Euro per person	395 Euro per person	380 Euros per person	353 Euros per person	340 Euros per person

PRICE INCLUDES :
- Transfers airport - Hotel Airport private car, Van, Haice and Tourist Bus
- Transfers Kathmandu Pokhara Kathmandu tourist Bus
- Transfer Nayapul Pokhara Car, Van, Heice and Tourist bus for pick up
- Full board basis during trekking, Breakfast, Lunch, Dinner, Tea coffee and Bed
- Accommodation in teahouses in trekking
- Guide and porters
- One Sherpa,(guide assistance) group size more than 4
- Equipments for porters
- Annapurna conservation fee, TIMS permits & Any required permits or Official Documentation
- Personal insurance for Nepalese staffs
- Transfer Pokhara Phedi Car, van and Haice for drop

Annapurna Base Camp Trek 12 days ( Annapurna sanctuary Trek in Nepal)
Deluxe service and price

Min 2 pax	3-4 pax	5-6 pax	7-8 pax	9-10 pax
655 Euros per person	590 Euros Per person	575 Euros per person	510 Euros per person	500 Euros per person

PRICE INCLUDES :
- Transfers airport - Hotel Airport private car, Van, Haice and Tourist Bus
- Transfers Kathmandu Pokhara - Kathmandu private car, Van, Haice and Tourist Bus
- Accommodation in Kathmandu four nights Hotel in Thamel, Hotel Vaishali or Hotel Harati, Hotel Marshyangdi or Similar including breakfast and government tax ( hotel category 3 stars and 4 stars)
- Transfer Nayapul Pokhara Car, Van, Heice and Tourist bus for pick up
- Full board basis during trekking, Breakfast, Lunch, Dinner, Tea coffee and Bed
- Transfer Pokhara Phedi Car, Van, Haice or Tourist bus for drop
- Accommodation in teahouses in trekking
- Guide and porters
- One Sherpa,(guide assistance) group size more than 4
- Equipments for porters
- Annapurna conservation fee, TIMS permits & Any required permits or Official Documentation
- Personal insurance for Nepalese staffs
- Two nights Hotel in Pokhara, Hotel Baharai including breakfast and government tax ( hotel categories 4 Stars)

Cost Excludes:

• International Airfare to and from your country
• Nepal Visa fee: US$ 30 & Departure Airport tax: Approx. US$ 26 in International Airport, KTM
• Travel & Health Insurance-  Emergency Helicopter Rescue Insurance (Most recommended)
• Any Meals (Lunch & Dinner) in Kathmandu and Pokhara- keep $ 7 to 10 for per meal in Tourist Restaurant
• Any Alcoholic Drinks, Cold Drinks, Boiled & Mineral Water, Beverages, deserts Etc in Trek
• Tips for Guide & Porter (mandatory)
• Hot Shower, Battery Charges( Available in Trek with Extra cost or Free on spot)
• Unforeseen Cost such as Flight Cancellation or Delayed, Sick in Trek, and Helicopter rescue in Trek. Cost due to bad weather etc which is out of our control
• Any Other Cost, which is not mentioned in Cost Includes Items as Above

Complementary from Company (to our Valued Guests)

• Trip Certificate( for memory of Nepal trip)
• Porter Carrying Bag- Trekking bag for Porter
• T-shirt of Our Agency  
• Hotels in Kathmandu we use are( The best Selected One with Centrally Located at Tourist City)
• 3 Star Hotel: Hotel Harati, Hotel Marshyangdi or Similar
• 5 Star Hotel: Hotel Yak & Yeti, Hotel Radisson, Hotel Del Annapurna or Similar

Altitude sickness often known as Acute mountain sickness (A.M.S.). In general, it may occur when people ascend too quickly, normally in altitudes of over 3000 m. In order to minimize the risk, we manage to have acclimatized in between the trek for few days. Most people feel some effect of altitude, shortness of breath and possibly a light headache, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness and loss of awareness. In almost every potential case, there are enough warning signs to take precautions.
Our health expert and trained guide will let you know about every health related requirements in advance. So, you should not be worried about it. However, we recommend you to get advice from your travel doctor or health advisor before you leave. We hope the following information will give you some ideas about altitude sickness to minimize its effect.
There are three stages of altitude sickness and symptoms.
1. Normal AMS Symptoms - Should expect but not worry.
Following are the normal altitude symptoms that you should expect but not be worried about. Every trekker will experience some or all of these, no matter how slowly they ascend.
-Periods of sleeplessness.
-Need more sleep than normal (often 10 hours or more)
-Occasional loss of appetite?
-Vivid, wild dreams especially at around 2500-3800 meters in altitude.
-Periodic breathing.
-The need to rest/catch your breath frequently while trekking, especially above 3500 meters.
-Runny nose.
-Increasing urination while moving to/at higher altitudes.
- Dizziness.
2. Mild AMS Symptoms - NEVER GO HIGHER
Many trekkers in the high valleys of the Himalaya get mild AMS, admit or acknowledge that you are having symptoms. You need to have only one of the following symptoms to be getting altitude sickness.
-Mild headache.
-Nausea
-Dizziness.
-Weakness.
-Sleeplessness.
-Dry Raspy cough.
-Fatigue/Tired.
-Loss of apatite.
-Runny nose.
-Hard to breath.
What to do if a mild symptom doesnt go way?
-If you find mild symptoms developing while walking, stop and relax (with your head out of sun) and drink some fluids. Drink frequently.
 -If mild symptoms developing while walking, stop have rest, drink some fluids and take 125-250mg Diamox. Diamox generally takes one to four hours to begin alleviating symptoms. Drink more water and consider staying close by. 
-If symptoms develop in the evening, take 125-250mg Diamox and drink plenty of fluids again.
-If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
-If mild symptoms continue getting worse try descending for a few hours which may be more beneficial than staying at the same altitude. Going higher will definitely make it worse. Youre here to enjoy trekking not to feel sick.
3. Serious AMS Symptoms - IMMEDIATE DESCENT
-Persistent severe headache.
-Persistent vomiting.
-Ataxia (loss of co-ordination, an inability to walk in a straight line, making the sufferer look drunk)
-Losing consciousness (inability to stay awake or understand instructions
-Mental confusion or hallucinations.
-Liquid sounds in the lungs.
-Very persistent, sometimes watery, cough.
-Difficulty breathing.
-Rapid breathing or feeling breathless at rest.
-Coughing clear fluid, pink phlegm or blood (a very bad sign).
-Severe lethargy/fatigue.
-Marked blueness of face and lips.
-High resting heartbeat (over 130 beats per minute)
-Mild symptoms rapidly getting worse.
Prevention of Acute Mountain Sickness (AMS)
- Allow sufficient time for acclimatization (After 3000 meters).
- Dont make rapid Ascent. Dont go too far too fast.
- No Alcohol, Sleeping pills and Smoking.
- Drink more fluid 3-4 Liters a day, clean water-boiled or treated / tea / coffee / soup / juice etc.
-Climb high and sleep low.
-Do not trek/travel alone, take guide/porter.
-Follow the advice from your guide, hotel, local, and guidebook.
- Descent if mild symptoms rapidly getting worse.
-Never leave or descent sick person alone.
-Avoid getting cold.
-Take an easy and comfortable trekking route even if its longer.
First Aid Kit
This is the basic list to cover the more common ailments that affect trekkers. Climbing groups, expeditions and trekkers going to isolated areas will need a more comprehensive kit.
-Bandage for sprains
-Plasters/Band-aids
-Iodine or water filter (optional)
-Moleskin/Second skin - for blisters
-Antiseptic ointment for cuts
-Anti-bacterial throat lozenges (with antiseptic)
-Aspirin/Paracetamol - general painkiller
-Oral rehydration salts
-Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
-Anti-diarrhea medication (antibiotic)
-Diarrhea stopper (Imodium - optional)
-Antibiotic for Guardia or similar microbe or bacteria
-Diamox 250/500mg (for altitude sickness)
-Sterile Syringe set (anti-AIDS precaution)
-Gel hand cleaner.

The Royal Chitwan National Park has 6 premier jungle resorts scattered inside its boundaries. These secluded resorts are the perfect place to experience the true safari atmosphere of the Terai. All the jungle activities are just a step away and there's always a chance to spot wildlife. The resorts have offer individual cottages with a private bath or well managed luxury tent camps to stay in. You will be in the heart of the park surrounded by the soothing jungles of Nepal. The accommodations outside the park are more budget type guest houses. Even you are planning to do a budget trip we can arrange reservations at one of the best lodges outside and it is also include inside jungle activities and both way transportation.

2 Nights/ 3 Days Schedule:

Day 01: Arrive, meet and transfer via boat across the Narayani river to Resort. On reaching resort, our guest relations officer will brief guest.

1:00 p.m.: Lunch.
3:30 p.m.: Elephant Safari / Jungle Walk / Nature walk with Boat ride.
8:00 p.m.: Dinner.

Day 02:

5:30 a.m.: Wake up call followed by tea/coffee.
6:00 a.m.: Bird watching / Elephant Safari / Jungle walk.
8:00 a.m.: Breakfast.
9:30 a.m.: Crocodile walk. A 45 minutes walk through grassland and forest upstream of the Narayani river. Board boats to observe crocodiles along the bands while floating back to the camp.
1:00 p.m.: Lunch.
3:30 p.m.: Elephant Safari /Jungle Walk / Visit Observation Tower / Nature Walk with Boat Ride.
8:00 p.m.: Dinner.

Day 03:

5:30 a.m.: Wake up call followed by tea/coffee.
6:00 p.m.: Bird Watching / Elephant Safari / Jungle Walk.
8:00 p.m.: Breakfast.
9:30 p.m.: Departure.

3 Nights/ 4 Days Schedule:

Day 01 & 02: same as above

Day 03:

9:30 a.m.: (Option 1) Boat Excursion to Amattari Ghat followed by a full day Nature Trek to the Churia Hills. Pack lunch enroute and return by landrover / jeep.
9:30 am: (Option 2) Visit a local village to see and learn about the people of Chitwan. Return to camp.
1:00 p.m.: Lunch.
3:30 p.m.: Boat excursion to Amaltari Ghat and return by jeep / landrover.
8:00 p.m.: Dinner.

Day 04:

5:30 a.m.: Wake up call followed by tea/coffee.
6:00 a.m.: Bird watching / Elephant Safari / Jungle walk.
8:00 a.m.: Breakfast.
9:30 a.m.: Departure.

Note: We organize tours depending upon your time and suggestions. So can have as short as 2 night 3 days and long can be over 6 nights 7 days.

Our Tour Packages:

Trekking in the Himalayas of India and Nepal requires good health and reasonable physical fitness. Physical capabilities can be enhanced by pre–trek training; hill–walking or stair climbing, jogging 3 miles or cycling 5x a week (minimum). Be sure to work up to your training, especially if it is not already a part of your weekly routine. It is essential to choose a trek that is well within your capabilities.

Easy

Grade 1 involves trekking in the altitudes of about 2500m or less, it is relatively easy walking up to 4/5 hrs/10/12km per day, with the occasional longer walk. These treks can be enjoyed by anyone who leads a reasonably active life.

Moderate    

Grade 2 involves some longer walks, and easy to moderate trekking in altitudes between 2200m and 3250m for up to 5/6 hrs/13/14km per day. Some previous hill-walking experience is desirable. Grade 2 may best be described as mild to moderate.

Strenuous    

Grade 3 involves moderate trekking to altitudes of 32,00m to 4,000m for up to 7 hrs/15km per day, some pre-trek training is advisable. Hill walking experience, a reasonably fit body and good stamina are essential for these kinds of treks, which are generally longer (minimum 2/3 weeks) and more strenuous (long ascents/descents, steep gradients, rough ground).

Hard    

Grade 4 involves strenuous trekking in the altitudes predominantly above 4,000m with excursions and pass crossings of between 5,000m and 5700m. Pre-trek training
is essential.
You need to be very fit for these treks, capable of carrying a backpack, possess a fair degree of stamina and familiar with mountain walking. We include treks, which involve river, moraine, glacier and snow crossing in this category.

Trekking Season:
The traditional trekking season in Nepal is from October to May, with October and November generally recognize as having the best weather for trekking. There are four seasons in Nepal. Each season has its distinct attraction to offer. The seasons are classified as follows:  

Autumn (September-November)
This season offers excellent weather and tantalizing mountain views. Temperature is moderate, making it a good time for any trekking. The skies are generally clear with outstanding views. Occasionally short storms may dump considerable snow at high altitudes.

Winter (December-February)
The winter, there is usually snow fall only at the higher elevations, but risk winds and colder temperatures generally confine trekking to lower elevations. If you are looking for suitable and incredible scenery. This is a great time to Trek in lower elevations.

Spring (March-May)
Different varieties if wild flowers, specially the rhododendrons make the hillside above 3000 m. a hunting paradise during this season. It is mildly warm at lower elevations and at higher elevation, over 4000m, the Mountain View are excellent while the temperature is quite moderate.

Summer (June-August)
Most of Nepal is affected by the challenging al lower elevations although up high, mountainsides and meadows explode with flowers and lush vegetation there are very few trekkers in Nepal during the Summer, making it a great time to interact with the Nepali people and experience a quieter and less busting time in Nepal.

Day 01: arrival in Kathmandu:

Flying to Kathmandu along the northern border of Nepal on a clear day is in itself an exciting and memorable experience. As you fly, the panoramic view of snow-capped Annapurna mountain range greets your sight. After the completion of Visa formalities, you have to come downstairs to collect Luggage and proceed to outside from terminal Building. Please look at your Printed Name and Our Company Signboard Annapurna Foothills Treks & Exp and follow them. Meet our representative and then you will be transferred to hotel. You will be served free welcome drinks, tea or coffee or juice at the time of check in.

The Managing Director or The Manager of company will meet you in hotel and will brief about the trip. You should clear your dues before we proceed for the trip. You are free to relax or explore around the city in the very first day.

Day 02: Kathmandu

After the breakfast in the morning, our city guide will come to the hotel with vehicles and then we leave hotel to visit Kathmandu Darbar Square, the house of living Goddess Kumari, the ferocious Kal Bhairab, The Red Monkey God and hundreds of erotic carvings. Swayambhunath is the worlds most glorious Buddhist Chaityas.It is said to be 2000 years old.
Boudhanath is a huge Buddhist stupa located about 7 km east of Thamel. It stands on a massive mandala style platform and has features similar to the Swayambhunath, though it is bigger than Swayambhunath in size. It is said that this stupa was built during the 5th Century. Every year, Thousands of pilgrims from Nepal and neighboring countries visit Boudhanath, particularly in winter and Pashupatinath temple. Pashupatinath temple is one of the biggest Hindu temples.

Day 03: Drive Kathmandu Pokhara 6 hours

Drive to Pokhara (900 meters) for 7 hours by tourist bus. Trekking staff will come to your Hotel early in the morning at 6:30AM to pick you up then leaving around 7:30AM to Pokhara. Overnight stay at hotel with breakfast included tea and coffee.
Day 04: Drive to Phedi, trek to Dhampus [1700m]
In Pokhara, A bus will take you to Phedi. From there onward begins your trekking in Annapurna mountain range. As you climb uphill, you will bask in the splendor of nature and your trails become more adventurous. Finally, after walking for 3 hours, you encounter several roadside teashops and at last your trail leads to the Gurung village of Dhampus. Here concludes your trip of the day. Overnight stay at guesthouse with breakfast, lunch and dinner included with Tea and Coffee.

Day 05: Trek to Landrung [1550m]

your path narrows as it skirts round a ridge snout. On proceeding further, you pass through Pothana and reach Deorali. At this point, you find yourself high up on the East side of the Modi Khola cascading down the Annapurna Circuit Sanctuary surrounded by complete ambience of nature. Continue with your trekking for four hours until you reach picturesque Gurung settlement of Landrung. Spectacular views of Annapurna South and Hiunchuli instill more zest and excitement into your adventure spirit. Overnight stay at guesthouse with breakfast, lunch and dinner included with Tea and Coffee.

Day 06: Trek to Chomrong [2100m)

From Landrung, you march along the mountain path of stone steps, pass through a hamlet, cross a suspension bridge and then you come across dense forest of bamboo. Finding yourself in complete isolation amidst the serenity of nature can be quite an experience. Your trek does not stop here. After trekking for a while, you approach teahouses at Jhinu where you can rest and enjoy a drink or snacks. Thereafter, you resume your trek to the north, descending Daaulu and after having walked for five hours you will find yourself at Chomrong. From Chomrong, you can have prominent and mesmerizing view of Machhapuchhare. There are many chalet-style wooden lodges and at Chomrong where you can get accommodation and food.Overnight stay at guesthouse with breakfast, lunch and dinner included with Tea and Coffee.

Day 07: Trek to Himalaya hotel [2850m]

Crossing Chomrong Khola, you continue trekking along steep stone steps. On your trails, you bypass rhododendron-covered ridge path, mountainous terrains and forests of bamboo. As you savor awe-inspiring views of Annapurna mountain ranges and Machhapuchhare, you gather more energy and enthusiasm to explore further. During your five-hour walking, you cross Modi Khola, pass through Khuldigar, Bamboo and Dovan and finally reach Himalaya Hotel where you wrap up your trip for the day. Overnight stay at guesthouse with breakfast, lunch and dinner included with Tea and Coffee.

Day 08: Trek to Machhapuchhare base camp [3700m]

Your next destination is to reach Machhapuchhare base camp.
You ascend and descend as your route opens up new trails. On climbing steeply for a while, you approach Hinku Cave. This course follows zigzag paths of stones. After walking for 3 to 4 hours, you enter the Annapurna circuit Sanctuary, a huge amphitheater enclosed by a solid wall of snow-capped peaks which include Annapurna I, II, III and IV and the fish tail spire of Machhapuchhare. Several lodges and Annapurna inns are spotted at Deorali and Bagar. Finally, you will find yourself at Machhapuchhare Base Camp, a grassy moraine platform. You can rest at one of the lodges, and treat yourself with hygienic food. Overnight stay at guesthouse with breakfast, lunch and dinner included with Tea and Coffee.

Day 09: Trek to Annapurna south base camp [4130m]

On hiking the Annapurna circuit trail for 2 hours, you descend a small ridge branching out from the mountain pass to mountainside with widespread terraced fields showcasing tranquil meadows and lush fertile farming land. As you reach Annapurna South Base Camp, you witness awesome picturesque landscapes, majestic panoramic view of snow-capped mountainous peaks and varied Himalayan cultural settings tucked beneath the southern slopes of the Annapurna massif. Thereafter, you head back down to Himalaya Hotel. Overnight stay at guesthouse with breakfast, lunch and dinner included with Tea and Coffee.

Day 10: Trek to Chomrong [2100m]

As you continue climbing along the forested ridge residing in the vicinity of chains of cloud-snaring hills, a grass-covered slope opens up leading to a course descending across a rock-strewn area to the riverbed of Kali Gandaki. Kali Gandaki is the world’s deepest river gorge of great bio-geographical significance regarded as demarcating Eastern and Western avifauna. The trail up the Modi Khola passes through dense forests of rhododendron and bamboo across Annapurna mountain range. After trekking for 5 hours, you reach at Chomrong. From Chomrong you can have prominent and mesmerizing view of Machhapuchhare. There are many chalet-style wooden lodges at Chomrong which provide accommodation and food. Overnight stay at guesthouse with breakfast, lunch and dinner included with Tea and Coffee.

Day 11: Trek to Tadapani: (2610m)

we take an alternative route back to Pokhara, via Ghorepani. We follow the trail above the cultivated fields of potato and what before descending to the village of Khumnu above the Khumnu Khola. After crossing the river, the trail leads steeply uphill to Melanche before continuing through rhododendron forests to Tadapani, where we make our campsite. It takes 4-5 hours of walking to arrive at Tadapani. From our campsite, we can capture excellent views of Annapurna South, Hiunchuli and Machhapuchhare. Overnight stay at guesthouse with breakfast, lunch and dinner included with Tea and Coffee.

Day 12: Trek to Ghorepani [2775m]

The trail zigzags along the rock-strewn path to Banthanti. Walking past Banthanti, we proceed further along steep trails. Nature spreads exotic sight of majestic snow-capped mountain peaks, lush vegetation and rich plant life before us. We climb through rhododendron forest to Deorali [3100m] and reach a hamlet and cultivated fields. As we continue walking for 4 hours, we finally arrive at Ghorepani. Ghorepani also houses a lodges to provide food and accommodation to travellers. We select a superb location to camp for the night. Overnight stay at guesthouse with breakfast, lunch and dinner included with Tea and Coffee.

Day 13: Trek to Hile

Hike to Poon Hill (3210 meters) , very early in the morning, we start an hour hiking to Poon Hill at elevation of 3210 meters, a brilliant spectacle; this vantage point provides unobstructed views of the early morning sunrise over the high Himalayas. There we spend about 1 hour, then return to Ghorepani where we take a breakfast at the hotel then trek down to Tikhedunga (1570 meters). Before starting towards Tikhedunga, we then walk down along the ridges and through rhododendron forests to large Magar village of Ulleri at 2070 meters. After that we descend steeply down to Tikhedunga. We stay Overnight at Guesthouse where we will serve you Breakfast, Lunch and Dinner also tea and coffee.

Day 14: Trek Hile to Nayapul (1010 meters)

From Hile 3 hours walk Nayapul and drive to Pokhara, then driving to Pokhara for an hour by private vehicle. We have short and easy walking on this day. Overnight stay at Hotel with breakfast included.

Day 15: Pokhara: city tour:

Your sightseeing trip will start at 9AM in the morning after breakfast. Places we visit are Fewa Lake , Devis water fall, Museum, Tibetan refugee settlement and Gupteshower cave. You will have relaxing afternoon. Overnight stay at hotel with breakfast included. .

Day 16: Drive back to Kathmandu: (1345 meters)

Overnight stay at the hotel in Kathmandu . If you are interested in continuing on to Chitwan Jungle Safari, River Rafting Adventure or any other tours you can start today.

Day 17: Depart Kathmandu:

Our Nepalese support team will take you to the airport for your flight back to home. (Or stay longer for short tours such as game drive at National parks, rafting, Tibet tours, mountain biking etc).

ACCOMMODATION

Trekking in the Annapurna region does not need tremendous logistics in terms of accommodation, as you will find plenty of clean and friendly lodges along the trail. We stay in single rooms where possible, but often you will have to share. Facilities in tea houses are limited but good enough to offer you a comfortable stay and hygienic meals. A few have electric lights and all have a spacious dining room-lounge. We will accommodate you and your group in local lodge available each day. Please remember that some of lodges are very basic and a sense of adventure is necessary.

We have a pool of hotels in Kathmandu under 3 Star categories which we provide to clients in connection to this itinerary, unless it is mentioned otherwise or clients have a special choice. You can check on the description of such hotels through our website.

MEALS & DRINKING WATER

On this trek, we provide standard breakfast; lunch and three course dinner, tea or coffee will also be included with each meal. Your guide will help with menu selection and ensure that you get the best value meals possible. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. A variety of cereals, bread and egg dishes are generally available for breakfast. There will also be plenty of snacks available such as biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season. You can buy sealed water bottle from local lodge and shop en route or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills.

LUGGAGE WHILE TREKKING

During trek, your main luggage will be carried by porters or pack animals (usually yaks or cross breeds). You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. - a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room/safe deposit box in Kathmandu for free of charge. Weight allowance at Nepal’s domestic airlines is 15 Kgs, excess weight is chargeable at USD 1 or more per Kilo depending on places.

TREKKING CREW

On tea house trek, you will be accompanied by a team of local crew whose aim is to make the trek as hassle-free and enjoyable as possible. The crew consists of a local leader (Sirdar or Headman) and a team of porters to carry all your gear. On average, there will be a ratio of one porter to every two trekkers. Sirdar speaks reasonable English, good enough to explain you about the places, local culture or any sight that catches your eyes.

GROUP SIZE

we bring together a small group of like minded people to give them a memorable and insightful travel experience with an invaluable opportunity to interact with each other in a fun-filled environment. Our travel group generally comprises of maximum 12 members. We need a minimum of 2 participants to run our fixed departure dates. For private trips, no minimum and maximum apply.

If you would like to travel independently or with your friends, families and colleagues, you are invited to choose any of the trips at your convenient time frame for any number of people (min 1 max 100 at a time).

TREK DURATION 

We ensure liability as per indicated itinerary and list of services. If the holiday is cut short or completed earlier than the projected period upon client’s wish, we shall not be responsible or make refund against unutilized days or services. Clients need to pay extra for Hotels/services incurred in Kathmandu or elsewhere in such cases. Your travel insurance usually covers extra expenses on such cases.

VISA

All visitors except the Indian nationals must hold passport and valid visa. Visa can be obtained at the Nepalese diplomatic missions and consular office abroad. Visa is also issued at the entry points. It can be extended at the Department of Immigration, Bhrikutimandap, Kathmandu. Children under 10 years need not to pay any visa fee. People willing to get entry Visa at the air port or any of the land entry points are required to fill a visa form with passport photograph. So, please download form from the link below (visa form) and get ready while you are passing through the immigration Point.

Gratis visa for 30 days available only for tourists of SAARC countries
Multiple entry 15 days - US$ 25 or equivalent convertible currency
Multiple entry 30 days - US$ 40 or equivalent convertible currency
Multiple entry 90 days - US$ 100 or equivalent convertible currency

Tourist Visa Extension
* Visa extension fee for 15 days or less is US $ 30 or equivalent convertible currency and visa extension fee for more than 15 days is US$ 2 per day
* Tourist visa can be extended for a maximum period of 150 days in a single visa year (January – December).


RESCUE / EVACUATIONS  

In case of a serious sickness or a casualty, which we believe will not happen; we will do everything to transfer you to the nearest hospital. Since you are entirely liable for all the expenses incurred in evacuation, please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu.

INSURANCE

Before joining a tour, we recommend you to take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation.

RESPONSIBLE TRAVEL

Wonderful environment of the Himalayas is also an extremely fragile one. Increasing population density and numbers of trekkers threaten the very beauty of Nepal. As deforestation is one of the greatest environmental threats, we do not have camp fires and use kerosene for cooking as an alternative fuel to wood.
We also discourage trekkers from using wood-fuelled hot showers in lodges along the way. Many lodges, however, now provide solar hot showers, a far more eco-friendly alternative.

Garbage disposal is another major problem and some of the busier trails can, at times, appear strew with litter. Our staff members are well motivated towards eco-friendly practices. We carry out all our garbage, apart from that which can be safely and easily burnt at the campsite. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.

TRIP EXTENSIONS   

In addition to your trek, we can organize extensions both within Nepal and other neighboring countries. You may want to try water rafting or a jungle safari in Nepal or Nepal Cultural Tour. You may as well take a trip to Tibet, India or Bhutan, whichever seems more appealing to you. Since the trek ends in Pokhara, one of the most popular tourist destinations in Nepal, it would be nice and relaxing for you to spend a day or two taking in the sights and sounds of this scenic city.

CARE FOR PORTERS AND STAFFS

we ensure that all the porters and other staffs going into high altitude conditions are provided with adequate clothing and equipment. We are the first ever company to supply high-altitude porters with crampons.

BOOKING CONDITIONS

1) It is a fundamental condition that you acknowledge that this is an adventure tour. This requires some flexibility. The day to day itinerary is taken as a guideline only. We can not be held responsible for any delays caused by International or domestic flights, strikes, Government regulations, weather or natural casualties etc. In such cases, Annapurna Foothills Treks  shall be responsible for providing suitable alternatives which could be decided upon mutual agreement. If an agreement cannot be made, Annapurna Foothills Treks shall be only responsible for refund after deducting expenses already incurred.

2) Your booking will be confirmed by email once we have received 15% of the trip cost.  If you cancel, the following scale of charges will apply:

DATE OF CANCELLATION                             (CHARGE INCURRED)

2 months before departure -                        loss of deposit 25 %
29 days to 2 months before departure –        loss of deposit 40%
10 to 28 days before departure –                  loss of deposit  70 %
Less than 10 days before departure -           loss of  deposit 100%

BOOKING PROCEDURE

if you still have any queries regarding this trip, please don't hesitate to write us. We will respond to you within 24 hours. You can book a trip by e-mailing us at info@annapurnatreksexpedition.com or by phone: 977-1-9841579429

Luggage should be restricted to a frameless backpack, which must not weigh more than 12kgs (ideal – 8kg). We recommend a backpack over a suitcase for ease of transportation.

• Passport/Tickets/Vaccination Certificates/Spare Passport Photos/Travel Insurance Policy
• Money Belt

Recommended general packing list

• Travel towel (i.e microfibre material)
• Toiletries
• Biodegradable Laundry Soap
• Torch/Spare Batteries
• Sun Hat
• Anti-bacterial hand wipes/santitizer
• Sunglasses
• Camera – film/batteries/memory card/charger
• Travel alarm clock
• Sewing kit
• Reading material/Guide Books
• Padlocks
• Travel pillow
• Swiss army knife
• Travel clothesline
• Universal sink plug/Laundry Soap
• Pens and Notebook

Clothes and Footwear

• Light versatile clothes – cotton and quick drying (dark colours recommended)
• Underwear/socks
• Swimwear
• 2 x long trousers, these should be lightweight and comfortable, preferably cotton.
• 2 x shorts
• Skirt/dress
• Sarong/headscarf (particularly useful if you need to cover up quickly)
• 4 T-Shirts/2 Long-sleeve t-shirts
• Fleece (for cooler evenings)/Thermal underwear for high altitude areas
• 1 smart/casual outfit for evenings out
• 1 Waterproof/windproof jacket
• Comfortable walking shoes – trainers/sandals
• Hiking boots if any trekking involved
• Flip Flops / Thongs/ Jandals – also for the shower

Recommended First Aid Supplies

• Sunscreen
• Plasters/Bandage/Steri-Strips
• Antiseptic
• Blister pads
• Pain killers
• Diarrhorea remedies
• Moisturiser/after sun cream/lip balm
• Malaria Tablets (if required)
• Any prescription medication required (please inform the tour leader at your pre-departure meeting about these)
• Contact lenses and solution
• Cold/flu decongestants
• Antihistamines
• Travel motion-sickness tablets (i.e. natural ginger tablets)
• Contraceptives
• Mosquito Repellent
• Insect bite cream
• Tampons
• Tweezers