- Overview
- Cost
- Sickness
- Next Trip
- Grade
- Itinerary
- Information
- Equipment List
Dhaulagiri I (White Mountain) is the 7th highest mountain in the world (8,167m/26,869ft) and is separated from the Annapurna region by the Kali Gandaki River Gorge, which is also the deepest in the world.
This trek offers views of fifteen peaks above 7,000 meters with some of the best views of the Dhaulagiri range from Magdi Glacier, Dhaulagiri Base camp (4750m), the French Pass (5360m, and the highest point of the trek), Tukuche Peak and Putali Himal. After crossing the French pass you will come upon a hidden snow valley, giving you a heavenly experience of the winter white world. The Dhampus Pass between Tukuche peak and Thapa peak is another taste of heaven on the trek!
Dhaulagiri Circuit Trekking in Nepal
Total Trip duration 22 Days
Hotel in Kathmandu 4 nights
Hotel in Pokhara 2 nights
Trekking duration 16 Days
| Starting from: | Beni (Drive from Pokhara 3 hour) |
| Ending at: | Jomsom (By Flight to Pokhara) |
| Grade: | Challenging Trekking Grade: + Peak climbing grade |
| Highest access of the trek: | French Pass 5,200m.(Round Dhaulagiri trek) |
| Culture: | Different Community with majority of Gurungs, Magars, Chhetri, Brahamn, Thakali. |
| Mode of trekking tour: | Fully camping trek. |
| Himalayan sights: | Dhaulagiri 1- 8163m, Sita Chuchura 6611m, Nilgiri 6940m, Thapa Peak 6015m, Tukche Peak 6920m, Tilicho peak 7134m, Thorong Peak 6484m, Yakawa Kan 6482m, Puth Hiunchuli 7246m, Mukut Himal 6639m, Tangu Peak 6197m, Hongde peak 6556m, Tsarste 6347m, and more snow capped mountains. |
| Most Attraction of the trek: | Different Community with majority of Gurungs, Magars, Chhetri, Brahamn, Thakali and Great Himalayan scenery etc. |
Cost: Ask for Quotation
Camping Trek
Cost includes:
1. 4 nights hotel in Kathmandu in 3 star Hotel (bed & breakfast)
2. Full day sightseeing in Kathmandu valley with tour guide
3. Annapurna Conservation Permit fee
4. Equipment: Trekking tents, Dining tent, Kitchen Tent, Toilet Tent, Table and chairs, Mattresses during the Dhaulagiri round
5. All meal during the trek
6. Staff: 1 Trekking Guide, 1 Cook, 1 Kitchen, & necessary porters
7. Local transportation Airport – Hotel – Airport - Hotel
8. Flight: Jomsom – Pokhara, groups and guide
9. Trekking crews of insurance.
10. Trekking allowance, food allowance for trekking staff
11. All local taxes
12. Kathmandu-Beni & Pokhara-Kathmandu by tourist bus.
13. Our service charge
Cost does not includes:
1. Personal equipment for trekking
2. Personal Insurance for travel to Nepal
3. Lunch & dinner in Kathmandu
4. Emergency Rescue evacuation during the trek
5. Trekking Sleeping bag
6. Personal expenses
7. Tipping (Tips)
8. Bar bills & Beverages during the trek
9. International Departures airport tax P.P. US$ 15.00
10. Phone calls, Laundry
Altitude sickness often known as Acute mountain sickness (A.M.S.). In general, it may occur when people ascend too quickly, normally in altitudes of over 3000 m. In order to minimize the risk, we manage to have acclimatized in between the trek for few days. Most people feel some effect of altitude, shortness of breath and possibly a light headache, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness and loss of awareness. In almost every potential case, there are enough warning signs to take precautions.
Our health expert and trained guide will let you know about every health related requirements in advance. So, you should not be worried about it. However, we recommend you to get advice from your travel doctor or health advisor before you leave. We hope the following information will give you some ideas about altitude sickness to minimize its effect.
There are three stages of altitude sickness and symptoms.
1. Normal AMS Symptoms - Should expect but not worry.
Following are the normal altitude symptoms that you should expect but not be worried about. Every trekker will experience some or all of these, no matter how slowly they ascend.
-Periods of sleeplessness.
-Need more sleep than normal (often 10 hours or more)
-Occasional loss of appetite?
-Vivid, wild dreams especially at around 2500-3800 meters in altitude.
-Periodic breathing.
-The need to rest/catch your breath frequently while trekking, especially above 3500 meters.
-Runny nose.
-Increasing urination while moving to/at higher altitudes.
- Dizziness.
2. Mild AMS Symptoms - NEVER GO HIGHER
Many trekkers in the high valleys of the Himalaya get mild AMS, admit or acknowledge that you are having symptoms. You need to have only one of the following symptoms to be getting altitude sickness.
-Mild headache.
-Nausea
-Dizziness.
-Weakness.
-Sleeplessness.
-Dry Raspy cough.
-Fatigue/Tired.
-Loss of apatite.
-Runny nose.
-Hard to breath.
What to do if a mild symptom doesnt go way?
-If you find mild symptoms developing while walking, stop and relax (with your head out of sun) and drink some fluids. Drink frequently.
-If mild symptoms developing while walking, stop have rest, drink some fluids and take 125-250mg Diamox. Diamox generally takes one to four hours to begin alleviating symptoms. Drink more water and consider staying close by.
-If symptoms develop in the evening, take 125-250mg Diamox and drink plenty of fluids again.
-If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
-If mild symptoms continue getting worse try descending for a few hours which may be more beneficial than staying at the same altitude. Going higher will definitely make it worse. Youre here to enjoy trekking not to feel sick.
3. Serious AMS Symptoms - IMMEDIATE DESCENT
-Persistent severe headache.
-Persistent vomiting.
-Ataxia (loss of co-ordination, an inability to walk in a straight line, making the sufferer look drunk)
-Losing consciousness (inability to stay awake or understand instructions
-Mental confusion or hallucinations.
-Liquid sounds in the lungs.
-Very persistent, sometimes watery, cough.
-Difficulty breathing.
-Rapid breathing or feeling breathless at rest.
-Coughing clear fluid, pink phlegm or blood (a very bad sign).
-Severe lethargy/fatigue.
-Marked blueness of face and lips.
-High resting heartbeat (over 130 beats per minute)
-Mild symptoms rapidly getting worse.
Prevention of Acute Mountain Sickness (AMS)
- Allow sufficient time for acclimatization (After 3000 meters).
- Dont make rapid Ascent. Dont go too far too fast.
- No Alcohol, Sleeping pills and Smoking.
- Drink more fluid 3-4 Liters a day, clean water-boiled or treated / tea / coffee / soup / juice etc.
-Climb high and sleep low.
-Do not trek/travel alone, take guide/porter.
-Follow the advice from your guide, hotel, local, and guidebook.
- Descent if mild symptoms rapidly getting worse.
-Never leave or descent sick person alone.
-Avoid getting cold.
-Take an easy and comfortable trekking route even if its longer.
First Aid Kit
This is the basic list to cover the more common ailments that affect trekkers. Climbing groups, expeditions and trekkers going to isolated areas will need a more comprehensive kit.
-Bandage for sprains
-Plasters/Band-aids
-Iodine or water filter (optional)
-Moleskin/Second skin - for blisters
-Antiseptic ointment for cuts
-Anti-bacterial throat lozenges (with antiseptic)
-Aspirin/Paracetamol - general painkiller
-Oral rehydration salts
-Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
-Anti-diarrhea medication (antibiotic)
-Diarrhea stopper (Imodium - optional)
-Antibiotic for Guardia or similar microbe or bacteria
-Diamox 250/500mg (for altitude sickness)
-Sterile Syringe set (anti-AIDS precaution)
-Gel hand cleaner.
The Royal Chitwan National Park has 6 premier jungle resorts scattered inside its boundaries. These secluded resorts are the perfect place to experience the true safari atmosphere of the Terai. All the jungle activities are just a step away and there's always a chance to spot wildlife. The resorts have offer individual cottages with a private bath or well managed luxury tent camps to stay in. You will be in the heart of the park surrounded by the soothing jungles of Nepal. The accommodations outside the park are more budget type guest houses. Even you are planning to do a budget trip we can arrange reservations at one of the best lodges outside and it is also include inside jungle activities and both way transportation.
2 Nights/ 3 Days Schedule:
Day 01: Arrive, meet and transfer via boat across the Narayani river to Resort. On reaching resort, our guest relations officer will brief guest.
1:00 p.m.: Lunch.
3:30 p.m.: Elephant Safari / Jungle Walk / Nature walk with Boat ride.
8:00 p.m.: Dinner.
Day 02:
5:30 a.m.: Wake up call followed by tea/coffee.
6:00 a.m.: Bird watching / Elephant Safari / Jungle walk.
8:00 a.m.: Breakfast.
9:30 a.m.: Crocodile walk. A 45 minutes walk through grassland and forest upstream of the Narayani river. Board boats to observe crocodiles along the bands while floating back to the camp.
1:00 p.m.: Lunch.
3:30 p.m.: Elephant Safari /Jungle Walk / Visit Observation Tower / Nature Walk with Boat Ride.
8:00 p.m.: Dinner.
Day 03:
5:30 a.m.: Wake up call followed by tea/coffee.
6:00 p.m.: Bird Watching / Elephant Safari / Jungle Walk.
8:00 p.m.: Breakfast.
9:30 p.m.: Departure.
3 Nights/ 4 Days Schedule:
Day 01 & 02: same as above
Day 03:
9:30 a.m.: (Option 1) Boat Excursion to Amattari Ghat followed by a full day Nature Trek to the Churia Hills. Pack lunch enroute and return by landrover / jeep.
9:30 am: (Option 2) Visit a local village to see and learn about the people of Chitwan. Return to camp.
1:00 p.m.: Lunch.
3:30 p.m.: Boat excursion to Amaltari Ghat and return by jeep / landrover.
8:00 p.m.: Dinner.
Day 04:
5:30 a.m.: Wake up call followed by tea/coffee.
6:00 a.m.: Bird watching / Elephant Safari / Jungle walk.
8:00 a.m.: Breakfast.
9:30 a.m.: Departure.
Note: We organize tours depending upon your time and suggestions. So can have as short as 2 night 3 days and long can be over 6 nights 7 days.
Our Tour Packages:
Trekking in the Himalayas of India and Nepal requires good health and reasonable physical fitness. Physical capabilities can be enhanced by pre–trek training; hill–walking or stair climbing, jogging 3 miles or cycling 5x a week (minimum). Be sure to work up to your training, especially if it is not already a part of your weekly routine. It is essential to choose a trek that is well within your capabilities.
Easy
Grade 1 involves trekking in the altitudes of about 2500m or less, it is relatively easy walking up to 4/5 hrs/10/12km per day, with the occasional longer walk. These treks can be enjoyed by anyone who leads a reasonably active life.
Moderate
Grade 2 involves some longer walks, and easy to moderate trekking in altitudes between 2200m and 3250m for up to 5/6 hrs/13/14km per day. Some previous hill-walking experience is desirable. Grade 2 may best be described as mild to moderate.
Strenuous
Grade 3 involves moderate trekking to altitudes of 32,00m to 4,000m for up to 7 hrs/15km per day, some pre-trek training is advisable. Hill walking experience, a reasonably fit body and good stamina are essential for these kinds of treks, which are generally longer (minimum 2/3 weeks) and more strenuous (long ascents/descents, steep gradients, rough ground).
Grade 4 involves strenuous trekking in the altitudes predominantly above 4,000m with excursions and pass crossings of between 5,000m and 5700m. Pre-trek training
is essential.
You need to be very fit for these treks, capable of carrying a backpack, possess a fair degree of stamina and familiar with mountain walking. We include treks, which involve river, moraine, glacier and snow crossing in this category.
Trekking Season:
The traditional trekking season in Nepal is from October to May, with October and November generally recognize as having the best weather for trekking. There are four seasons in Nepal. Each season has its distinct attraction to offer. The seasons are classified as follows:
Autumn (September-November)
This season offers excellent weather and tantalizing mountain views. Temperature is moderate, making it a good time for any trekking. The skies are generally clear with outstanding views. Occasionally short storms may dump considerable snow at high altitudes.
Winter (December-February)
The winter, there is usually snow fall only at the higher elevations, but risk winds and colder temperatures generally confine trekking to lower elevations. If you are looking for suitable and incredible sc
enery. This is a great time to Trek in lower elevations.
Spring (March-May)
Different varieties if wild flowers, specially the rhododendrons make the hillside above 3000 m. a hunting paradise during this season. It is mildly warm at lower elevations and at higher elevation, over 4000m, the Mountain View are excellent while the temperature is quite moderate.
Summer (June-August)
Most of Nepal is affected by the challenging al lower elevations although up high, mountainsides and meadows explode with flowers and lush vegetation there are very few trekkers in Nepal during the Summer, making it a great time to interact with the Nepali people and experience a quieter and less busting time in Nepal.
Day 01: Arrival in Kathmandu
Flying to Kathmandu along the northern border of Nepal on a clear day is in itself an exciting and memorable experience. As you fly, the panoramic view of snow-capped Annapurna mountain range greets your sight.
After Visa formalities complete, you have to come downstairs to collect Luggage and proceed to outside from terminal Building. Please look after your Printed Name and Our Company Signboard Annapurna Foothills Treks & Exp follow them. Meet our Staff and then Transfer to Hotel. Check in at Hotel, free welcome drinks tea/coffee or any cold drinks. Company Managing Director or Manager will meet you and Briefing about the trip. Balance trip Payment should clear if any etc. Free day for relax or explore around the city yourself.
Day 02: Kathmandu
After Breakfast 9 AM your City guide come with vehicles and will brief details your plan for sightseeing tour of 4 Popular UNESCO Heritage sites of Kathmandu Valley. Our first destination is Swoyambhunath. This place offers a majestic view of the entire Kathmandu valley. Stupa of Swoyambhunath epitomizes Buddhism. Your guide will enlighten you with detailed historical and cultural information about the place. After this you will visit Living goddess home and Kathmandu Durbar square. Locally this, Old royal palace area is called Basantapur Area or Hanuman dhoka Durbar Square. Our next sightseeing will be at Boudha nath (the biggest & Largest Buddhist Stupa in the World). In this Area, you will visit Buddhist Monastery and stop for lunch Break. If weather is clear you can see nearest Mountain of Kathmandu- Ganesh Himal from top of Restaurant.
After Lunch, we will visit Hindus temple Pasupatinath and tour for today is finished. It normally takes 5-6 hours tour to visit all these 4 monuments within Kathmandu city. Afternoon free for packing for trek and getting ready.
Day 03: Drive to Pokhara
Day 04: Drive to Beni (830m/2,731ft)
Drive 82km (4 hrs) to Beni.
Overnight in Lodge
Day 05: Babichoaur (950m/3,126ft)
Trek to Babichoaur, getting a glimpse of the middle hills of Nepal. The trail follows the Myagdi Khola (river) and passes by terraced fields and villages. Some of the houses in these villages are painted red with black windows and doors, indicating a typical Hindu house. The last three hours of the trek is on relatively flat terrain.
Overnight in stay tents
Day 06: Pakoban (3,585m/11,795ft)
Cross the Choriban River and than trek over the high alpine meadows, with Dhaulagiri I (8,167m/26,869ft) looming in the east. We will go down a slippery and treacherous path where the glacier and the river join, so caution is a must! We will make camp on the other side of the river. The next three trekking days we will be walking through a perpetual snowline.
Overnight stay in tents
Day 07: Dharapani (1,500m/4935ft)
This trek continues along the Myagdi Khola to Darbang Village, where we cross over to the west bank of the river. Shortly after crossing we begin our 2.5 hour steep ascent to the ridge, where we can see Mt. Myagumath (6,273m/20,638ft) and Mt. Jirbang (6,062m/19,944ft).
Overnight stay in tents
Day 08: Muri (1,815m/5,971ft)
The trek to Muri is . From Dharapani to Sibang it is for the most part a gradual ascent, with intermittent short but steep ascents. In the wet season the trail descends to Dara Khola and gradually climbs on the other side of the river before reaching Muri, a congested village consisting of wicker-work houses. This area is inhabited by the Magar ethnic group, a mongoloid race of people who were formerly Buddhist practitioners. Soon after arrival in these mid hill regions they were persuaded to convert to Hinduism, but have maintained their original spoken language (tibeto-bermal). We will make camp above the village from where you can see Mt. Manapati (6,380m/20,990ft), Mt. Jirbang (6,062m/19,944ft), and a few peaks of the Dhaulagiri Massif including Gurja Himal (7,193m/23,665ft).
Overnight stay in tents
Day 09: Boghara (2,080m/6,843ft)
The 10km trek alternates between descent and ascent along the Muri and Myagdi Rivers with a relatively flat section at Naura Bhir (bhir is cliff). The trail changes dramatically at this point as we ascend a very treacherous and narrow section of the trail before descending on similar terrain to Boghara, the last village on this route.
Overnight stay in tents
Day 10: Dobang (2,520m/8,291ft)
Trek to Dobang. The valley is narrow and deeply wedged between the peaks of Dhaulagiri massif and Mt. Manapathi. The trail first goes down and climbs to the ledge before it comes back to the river bed. We will pass through some thick woods with occasional clearings for cow-herding huts. From here the trek to Dobang is gradual.
Overnight stay in tents
Day 11: Choriban (3,110m/10,232ft)
We trek along the Myagdi Khola through landslide prone areas and at times thick vegetation. Attention should be paid while we cross the rivers over the locally made wooden bridges.
Overnight stay in tents
Day 12: Pakoban
Day 13: Pakoban
Today is a planned rest day for acclimatization.
Overnight stay in tents
Day 14: Dhaulagiri Base Camp (4,750m/15,628ft)
we begin our trek following the Myagdi River for 1.5 hours before it see-saws over the glacial moraine. As we trek across the glacier we will go over many boulders, avoiding the crevasses. Along the trail, we can see Tukuche Peak, Mukut Himal, Sita Chuchura and Dhaulagiri I. We will make our camp on the glacier.
Overnight stay in tents
Day 15: Hidden Valley (5,180m/17,042ft)
The trek to Hidden Valley, a very wide meadow where the Thakali people bring their yaks in the summer to graze, passes between Sita Chuchura and Tukuche Peak. After the first hour of trekking we will climb for 30 minutes to the top of the ridge. Atop the ridge the French pass (5,360m/17,634ft) can be seen on the other side of the snow covered slope. Once on the pass we can get spectacular views of Hidden Valley surrounded by an ampitheater of peaks including Dhampus peak (6,035m/19,855ft), Tukuche (6,920m/22,767ft) and Dhaulagiri I (8,167m/26,869ft).
Overnight stay in tents
Day 16: Yak Kharka (3,680m/12,107ft)
We will leave by 5:00AM to begin our 14km (6hrs) trek to cross Dhampus Pass (5,258m/17,299ft) before sunrise. The view of the entire Annapurna Range being touched by the sun with the valley resting below in the darkness is amazing.
Overnight stay in tents
Day 17: Marpha (2,667m/8,774ft)
From Yak Kharka we descend 8km (6 hrs) along the flank of the mountain to once again reach civilization. We return to the tree-line, terraced potato and buckwheat fields, and farmhouses. Marpha is famous for its apple orchards and is home to two lovely Tibetan Monasteries (Solmi and Rinjin Gompa). This will be the last night with all of our crew so we will have a celebration to end our journey together.
Overnight stay in lodge
Day 18: Jomsom (2,700 m/8,883ft)
Today is by far the easiest of our trekking days. We will leave at leisure to trek the 6km (2 hrs) to Jomsom, and will spend the rest of the day relaxing.
Overnight stay in lodge
Day 19: Pokhara
Fly from Jomsom to Pokhara in the early morning and spend the rest of the day exploring Pokhara or relaxing.
Check into Hotel
Day 20: Pokhara
Today is a rest day in this lovely lakeside town. You can go paddling on the lake or take a visit to the Peace Temple which overlooks the lake.
Day 21: Kathmandu
Morning at 6:30 breakfast
Fly to Kathmandu in the late morning after breakfast.
Day 22: Kathmandu
Depature\drive to Airport.
Camping trek (no lodge available)
Includes: Guide, Cook, Sherpas, Kitchen boys and porters All meals and tents
ACCOMMODATION
Camping trek means sleeping in tents. On a camping trek, the tents provided are ‘Two men dome’ or ‘A’ shaped. Foam mattress with insulation underneath is provided for sleeping. Clients need to have their own sleeping bag. Bags or cloth packs are used as pillows. If you wish, you can bring your own ‘Air pillow’.
We have a pool of hotels in Kathmandu under 3 /4 Star categories which we provide to clients in connection to this itinerary, unless it is mentioned otherwise or clients have a special choice. You can check on the description of such hotels through our website.
MEALS & DRINKING WATER
We provide three tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads.
After a long day on the trail, dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh produce as possible and special diets are regularly catered for. The leaders are able to maintain very tight controls on health and hygiene in the kitchen with respect to general cleanliness and food preparation and also within the group with respect to personal hygiene. This has allowed us to maintain remarkably high standards of health over many years of trek organization - and good health is vital to an enjoyable and successful trek and climb. All foods are well cooked and vegetables are treated by potassium permanganate or iodine. Boiled water is served for drinking. Antiseptic soaps and potassium or iodine treated water are provided for washing. Special dietary requirements can always be catered for.
LUGGAGE WHILE TREKKING
During trek your main luggage will be carried by porters. You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. - a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room/safe deposit box in Kathmandu for free of charge. Weight allowance at Nepal’s domestic airlines is 15 Kgs, excess weight is chargeable at USD 1 or more per Kilo depending on sectors.
GROUP LEADER AND CREW
We provide different options concerning leadership in order to match your requirements:
1) Trained Nepali Trek leader (experienced and knowledgeable)
2) Sherpa Guide (handles the logistics and guides you and your team on the trek)
The Sherpa guide (commonly called Sirdar) will be accompanied by a crew of porters. On camping trek, there will be 2/3 porters for each members.
JOIN A GROUP OR PRIVATE TRIP
Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trip please check our ‘2008/09 departures’ link for availability, dates and price. If you would like to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at your convenient timeframe for any number of people (minimum 1 & maximum 100 at a time).
If you want to do something that is not included in our trip list we are ready to tailor a trip to suit your exact requirements. In short, we will make every effort to get you on the trip you want, when you want.
GROUP SIZE ON FIXED DEPARTURE TRIP
If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of group varies, minimum no of persons required to operate a trip is 2 the maximum is 12 people.
PERSONAL EXPENSES
Personal expenses depend largely on the type of trek, duration and the trekking region.
On this trek all meals will be provided. You only need money for table drinks (alcoholic/non alcoholic beverages), snacks while walking (a few smaller shops are available along the trail in some areas) tips, souvenirs, hot shower (available in some places).
Tips are appreciated by your support team after the trip. The amount depends on your budget and appreciation of their work. As a suggestion, we advise you to allocate 5 - 10% of the total tour cost as tips.
FLIGHT AND LAND TRANSFERS
First you get transferred from Kathmandu to Pokhara by flight or car (optional) and then you drive from Pokhara to Beni. The starting point of the trek is Beni. You can choose between flying or driving back from Pokhara to Kathmandu. We will arrange the transportation from your hotel to the airport (Kathmandu).
TYPICAL DAY ON TREK
Each day begins with a hot cup of tea brought to the tent at about 6 am, followed by a bowl of hot water for washing. After packing all your bags and having a good breakfast, we set off on the morning’s walk. All you need to carry is a small day pack containing water bottle, camera, sun cream, hat, rain jacket and a warm jumper, just in case. The porters will carry the rest of your gear for you. After walking for 3-4 hours, we stop for lunch at around midday. The afternoon’s walk is generally shorter and we arrive at camp in time for afternoon tea. The remainder of the afternoon can be spent exploring the nearby villages, doing a bit of washing or simply relaxing with a good book. On some days, we will arrive at camp by lunchtime and the entire afternoon will be free. Dinner is usually served between 6 and 7 pm. After dinner, the evening will often be spent playing cards and talking with the crew, or perhaps even joining in some singing and dancing, before heading off to the tent for a well-earned sleep.
MEETING AND GREETING IN KATHMANDU
You need to pass on your International flight details to us for a “meeting and greeting” service at airport. You just pass on the Customs and come out of the Terminal building where you will see someone standing with a placard with either ‘Annapurna foothills Treks ’ or your name written on it. Our airport representative or tour officer will greet you and welcome you with a garland.
CLIMATE AND BEST TIME TO GO
The best seasons to trek in the Dhaulagiri region are Autumn (from mid-September till November end) and Spring (from the beginning of March until mid-May). Temperatures will drop considerably as you trek higher everyday. The nights are cold (between -10 C to 5C) but the days are sunny and hot (between 10C to 20C). The mornings are usually clear, with clouds building up during the afternoon, disappearing at night. Trekking during the monsoon and winter is not recommended; as the visibility during monsoon is limited, upper high passes are covered with snow during winter.
March, April, October and November are the most popular and favored months for traveling. Please choose the time that is convenient for you.
PEOPLE AND CULTURE
This region is inhabited by several ethnic minorities such as Magars, Thakalis and Gurungs who speak their own languages and still adhere to local customs. This region is basically a territory dominated by Magars, who are amiable and unique group of people that still have minimal contact with the outside world.
Both Hinduism and Buddhism are in practice in this region. The people in this region produce and sell cheese besides working as mountain-guides and porters. Many of the locals are also involved in the trade business, in Tibet and across the border.
VISA
All visitors except the Indian nationals must hold passport and valid visa. Visa can be obtained at the Nepalese diplomatic missions and consulates abroad. Visa is also issued at the entry points. It can be extended at the Department of Immigration, Bhrikutimandap, Kathmandu.
Children under 10 years need not pay any visa fee. People willing to get entry Visa at the airport or any of the land entry points are required to fill a visa form with passport photograph. So, please download form from the link below (visa form) and get ready while you are passing through the immigration Point.
Gratis visa for 30 days available only for tourists of SAARC countries
Multiple entry 15 days - US$ 25 or equivalent convertible currency
Multiple entry 30 days - US$ 40 or equivalent convertible currency
Multiple entry 90 days - US$ 100 or equivalent convertible currency
Tourist Visa Extension
* Visa extension fee for 15 days or less is US $ 30 or equivalent convertible currency and visa extension fee for more than 15 days is US$ 2 per day
* Tourist visa can be extended for a maximum period of 150 days in a single visa year (January – December).
HEALTH ISSUES
As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio.
The main health consideration in high altitude is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu. For your safety, we also carry the ‘hyperbaric Altitude Chamber’ or ‘Gamow Bag’. Our itinerary will allow your body to acclimatize properly and to handle the low oxygen rate. For your service, we carry a medical kit with standard prescribed medicines along with a users’ manual which you can use upon your own risk. We do not take any medical liability since our staffs are not qualified to prescribe medicines.
If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for trekking in high altitude area before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly be of help for those who are sensitive to chilly or freezing weather conditions.
RESCUE / EVACUATIONS
In case of a serious sickness or a casualty, which we believe will not happen; we will do everything to transfer you to the nearest hospital. Since you are entirely liable for all the expenses incurred in evacuation please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu.
INSURANCE
Before joining a tour, we recommend you to take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation.
RESPONSIBLE TRAVEL
Wonderful environment of the Himalayas is also an extremely fragile one. Increasing population density and numbers of trekkers threaten the very beauty of Nepal. At Annapurna Foothills Treks , we are extremely conscious about the environment and aim to minimize our impact as much as possible.
As deforestation is one of the greatest environmental threats, we do not have camp fires and use kerosene for cooking as an alternative fuel to wood. We also discourage trekkers from using wood-fuelled hot showers in lodges along the way. Many lodges, however, now provide solar hot showers, a far more eco-friendly alternative.
Garbage disposal is another major problem and some of the busier trails can, at times, appear strew with litter. Our staff members are well motivated towards eco-friendly practices. We carry out all our garbage, apart from that which can be safely and easily burnt at the campsite. Our aim is to help protect and preserve this beautiful environment for future generations of trekkers to enjoy.
TRIP EXTENSIONS
In addition to your trek, we can organize extensions both within Nepal and other neighboring countries. You may want to try water rafting or a jungle safari in Nepal or Nepal Cultural Tour. You may as well take a trip to Tibet, India or Bhutan, whichever appeals more to you.
CARE FOR PORTERS AND STAFF
We ensure that all the porters and other staffs going into high altitude conditions are provided with adequate clothing and equipment. We are the first ever company to supply high-altitude porters with crampons.
BOOKING CONDITIONS
1) It is a fundamental condition that you acknowledge that this is an adventure tour. This requires some flexibility. The day to day itinerary is taken as a guideline only. We cannot be held responsible for any delays caused by International or domestic flights, strikes, Government regulations, weather or natural casualties etc. In such cases, Annapurna Foothills Treks shall be responsible for providing suitable alternatives which could be decided upon mutual agreement. If an agreement cannot be made, Annapurna Foothills Treks shall be only responsible for refund after deducting expenses already incurred.
2) Your booking will be confirmed by email once we have received the deposit of Euros 200 and the signed copy of booking form and contract.
3) If you cancel your trip, the following scale of charges will apply:
2 months before departure loss of deposit ( Euros 200) 30%
29 days to 2 months before departure loss of deposit ( Euros 200) 50%
10 to 28 days before departure loss of deposit ( Euros 200) 70%
less than 10 days before departure total loss your deposit (200) 100%
BOOKING PROCEDURE
If you still have any queries regarding this trip, please don't hesitate to contact our office staff. We will respond to you within 24 hours. You can book a trip by e-mailing us at info@annapurnatreksexpedition.com or by phone: 977-1-9841579429
Luggage should be restricted to a frameless backpack, which must not weigh more than 12kgs (ideal – 8kg). We recommend a backpack over a suitcase for ease of transportation.
- Passport/Tickets/Vaccination Certificates/Spare Passport Photos/Travel Insurance Policy
- Money Belt
Recommended general packing list
- Travel towel (i.e microfibre material)
- Toiletries
- Biodegradable Laundry Soap
- Torch/Spare Batteries
- Sun Hat
- Anti-bacterial hand wipes/santitizer
- Sunglasses
- Camera – film/batteries/memory card/charger
- Travel alarm clock
- Sewing kit
- Reading material/Guide Books
- Padlocks
- Travel pillow
- Swiss army knife
- Travel clothesline
- Universal sink plug/Laundry Soap
- Pens and Notebook
Clothes and Footwear
- Light versatile clothes – cotton and quick drying (dark colours recommended)
- Underwear/socks
- Swimwear
- 2 x long trousers, these should be lightweight and comfortable, preferably cotton.
- 2 x shorts
- Skirt/dress
- Sarong/headscarf (particularly useful if you need to cover up quickly)
- 4 T-Shirts/2 Long-sleeve t-shirts
- Fleece (for cooler evenings)/Thermal underwear for high altitude areas
- 1 smart/casual outfit for evenings out
- 1 Waterproof/windproof jacket
- Comfortable walking shoes – trainers/sandals
- Hiking boots if any trekking involved
- Flip Flops / Thongs/ Jandals – also for the shower
Recommended First Aid Supplies
- Sunscreen
- Plasters/Bandage/Steri-Strips
- Antiseptic
- Blister pads
- Pain killers
- Diarrhorea remedies
- Moisturiser/after sun cream/lip balm
- Malaria Tablets (if required)
- Any prescription medication required (please inform the tour leader at your pre-departure meeting about these)
- Contact lenses and solution
- Cold/flu decongestants
- Antihistamines
- Travel motion-sickness tablets (i.e. natural ginger tablets)
- Contraceptives
- Mosquito Repellent
- Insect bite cream
- Tampons
- Tweezers
