o trekking or running shoes
o camp shoes or thongs
o socks - polypropylene
o A pair of Track shoes to wear in the camp site
o one pair of sandals to wear in the cities and camp

o mountain trekking boots
o socks, wool, to wear with boots
o socks, light cotton, for under wool socks
o down booties (optional)
o one pair shoes when boots are wet

o down or fibre - filled jacket
o jumper or pile jacket
o hiking shorts (for men) or skirt
o waterproof jacket, poncho or umbrella
o hiking pants
o T-shirts or blouses
o underwear
o sun hat
o swimwear (optional)

o insulated pants
o nylon windbreaker
o nylon wind pants
o long underwear
o woollen hat (or balaclava)
o gloves
o gaiters
o A tracksuits - useful for in the camp and tent
o Two cotton T-Shirts

Miscellaneous Items

o rucksack
o sleeping bag
o water bottle
o torch (flashlight), batteries & bulbs
o Duffle bags or kit bag to carry gear while trekking

o goggles or sunglasses
o sunblock for lips
Optional Equipment
Photography Equipment
o camera & lenses
o lens cleaning euipment
o film (about 20 rolls)If you don’t have digital camera

Toys & Navigation Aids

o GPS unit
o altimeter
o thermometer compass
Miscellaneous Items
o binoculars
o books to read while waiting for planes & buses
o if you have a porter, you will need a duffel bag with a padlock, some stuff sacks and lots of plastic bags.
o A small duffel bag or suitcase to leave your city clothes in is also useful.