This is one of the finest trek inside Nepal. It brings you to the northern border of Nepal with Tibet. Frequent views of Himalayan Peaks, Manaslu among others. You'll cross the Larkya-La pass before dropping into the Marshyangdi valley.

This area has recently been for trekking; never the less trekking in the region around Manaslu is a lifetime's experience. The trails are relatively empty of tourists, the culture and traditions of the people are intact, and the scenery is magnificent. This trek follows a route that has long been covered by Himalayan buffs, going north behind Himalchuli (7,893 m.) Peak 29 (7,835 m.) and Mt. Manasalu (8,118 m.) It explores villages where westerners are still a rare sight and the way of life unchanged for decades, even centuries. Starting from Gorkha (the ancestral home of the Nepalese monarchy and of the famous Nepalese Infantrymen, the trail passes through primitive villages where the people are shy, often running away from the camera wielding trekkers. From Nyak the trails continues westward towards Namru via the Village of Ghap.

Manaslu circuit Trekking in Nepal, Around Manaslu Treks 21 Days
Hotel in Kathmandu 4 Nights
Trekking duration 17 Day

Starting at	Arughat  (Drive from Kathmandu 6 hour)
Ending at	Beshishar (Drive to Kathmandu 6 hour)
Grade	Moderate
Highest access of the trek	5,213m. Lharke pass
Culture	Majority of Tibetan, Gurung, Magar, Chhetri.
Mode of trekking tour	Recommended fully camping trek.
Himalayan sights	Ganesh Himal I – 7406m, Ganesh Himal II - 7150m, Ganesh III- 7130m, Ganesh IIII – 6950m, Lampu 6480m, Pama Himal 6300m, Chhajung Himal 5525m, Pang Phuchin 6335m, Budda Himal 6672m, Himal Chuli 7893m, Ngadi Chuli 7871m, Manaslu 8163m, Phungi 6398m, Simnag Himal 5557m, Kang Guru 7010m, Lamjung
Most Attraction of the trek	Different Community with majority of Tibetan, Gurung, Magar, Chhetri and Great Himalayan landscape etc

Cost: Ask for Quotation

Camping Trek
 
Cost includes:
1. 4 nights Kathmandu accommodation on bed & breakfast basisin a 3/4 stars hotel,
2. Staff: 1 Guide, 1 cook, 1 Sherpa group size Minim 4   and kitchen boys, helper, porters and their equipment.
3. Meal: Food during the trek 3 meals a day (Breakfast, Lunch, Dinner)
4. Equipment: 2 men tent, North face tent, foam mattress, all camping gear dining tent, kitchen tent, toilets tent, folding tables & chairs.
5. Annapurna Conservation Permit fee and Nar Phu Special Permit per week US$ 90 Autumn season US$ 75 spring
6. Kathmandu-Besishahar by tourist bus.
7. Jomsom-Pokhara-Kathamndu flight
8. Insurance for Nepalese staff
9. Hotel-airport-hotel transfers.
10. Our service charge

Cost does not includes:
1. Lunch and dinner in Kathmandu
2. Personal equipment
3. High risk medical insurance
4. International air ticket &airport tax international
5. Bar bill, cold drinks, mineral water & alcoholic beverages
6. Telephone calls
7. Nepalese visa
8. Emergency rescue flight if needed.

Altitude sickness often known as Acute mountain sickness (A.M.S.). In general, it may occur when people ascend too quickly, normally in altitudes of over 3000 m. In order to minimize the risk, we manage to have acclimatized in between the trek for few days. Most people feel some effect of altitude, shortness of breath and possibly a light headache, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness and loss of awareness. In almost every potential case, there are enough warning signs to take precautions.
Our health expert and trained guide will let you know about every health related requirements in advance. So, you should not be worried about it. However, we recommend you to get advice from your travel doctor or health advisor before you leave. We hope the following information will give you some ideas about altitude sickness to minimize its effect.
There are three stages of altitude sickness and symptoms.
1. Normal AMS Symptoms - Should expect but not worry.
Following are the normal altitude symptoms that you should expect but not be worried about. Every trekker will experience some or all of these, no matter how slowly they ascend.
-Periods of sleeplessness.
-Need more sleep than normal (often 10 hours or more)
-Occasional loss of appetite?
-Vivid, wild dreams especially at around 2500-3800 meters in altitude.
-Periodic breathing.
-The need to rest/catch your breath frequently while trekking, especially above 3500 meters.
-Runny nose.
-Increasing urination while moving to/at higher altitudes.
- Dizziness.
2. Mild AMS Symptoms - NEVER GO HIGHER
Many trekkers in the high valleys of the Himalaya get mild AMS, admit or acknowledge that you are having symptoms. You need to have only one of the following symptoms to be getting altitude sickness.
-Mild headache.
-Nausea
-Dizziness.
-Weakness.
-Sleeplessness.
-Dry Raspy cough.
-Fatigue/Tired.
-Loss of apatite.
-Runny nose.
-Hard to breath.
What to do if a mild symptom doesnt go way?
-If you find mild symptoms developing while walking, stop and relax (with your head out of sun) and drink some fluids. Drink frequently.
 -If mild symptoms developing while walking, stop have rest, drink some fluids and take 125-250mg Diamox. Diamox generally takes one to four hours to begin alleviating symptoms. Drink more water and consider staying close by. 
-If symptoms develop in the evening, take 125-250mg Diamox and drink plenty of fluids again.
-If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
-If mild symptoms continue getting worse try descending for a few hours which may be more beneficial than staying at the same altitude. Going higher will definitely make it worse. Youre here to enjoy trekking not to feel sick.
3. Serious AMS Symptoms - IMMEDIATE DESCENT
-Persistent severe headache.
-Persistent vomiting.
-Ataxia (loss of co-ordination, an inability to walk in a straight line, making the sufferer look drunk)
-Losing consciousness (inability to stay awake or understand instructions
-Mental confusion or hallucinations.
-Liquid sounds in the lungs.
-Very persistent, sometimes watery, cough.
-Difficulty breathing.
-Rapid breathing or feeling breathless at rest.
-Coughing clear fluid, pink phlegm or blood (a very bad sign).
-Severe lethargy/fatigue.
-Marked blueness of face and lips.
-High resting heartbeat (over 130 beats per minute)
-Mild symptoms rapidly getting worse.
Prevention of Acute Mountain Sickness (AMS)
- Allow sufficient time for acclimatization (After 3000 meters).
- Dont make rapid Ascent. Dont go too far too fast.
- No Alcohol, Sleeping pills and Smoking.
- Drink more fluid 3-4 Liters a day, clean water-boiled or treated / tea / coffee / soup / juice etc.
-Climb high and sleep low.
-Do not trek/travel alone, take guide/porter.
-Follow the advice from your guide, hotel, local, and guidebook.
- Descent if mild symptoms rapidly getting worse.
-Never leave or descent sick person alone.
-Avoid getting cold.
-Take an easy and comfortable trekking route even if its longer.
First Aid Kit
This is the basic list to cover the more common ailments that affect trekkers. Climbing groups, expeditions and trekkers going to isolated areas will need a more comprehensive kit.
-Bandage for sprains
-Plasters/Band-aids
-Iodine or water filter (optional)
-Moleskin/Second skin - for blisters
-Antiseptic ointment for cuts
-Anti-bacterial throat lozenges (with antiseptic)
-Aspirin/Paracetamol - general painkiller
-Oral rehydration salts
-Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
-Anti-diarrhea medication (antibiotic)
-Diarrhea stopper (Imodium - optional)
-Antibiotic for Guardia or similar microbe or bacteria
-Diamox 250/500mg (for altitude sickness)
-Sterile Syringe set (anti-AIDS precaution)
-Gel hand cleaner.

The Royal Chitwan National Park has 6 premier jungle resorts scattered inside its boundaries. These secluded resorts are the perfect place to experience the true safari atmosphere of the Terai. All the jungle activities are just a step away and there's always a chance to spot wildlife. The resorts have offer individual cottages with a private bath or well managed luxury tent camps to stay in. You will be in the heart of the park surrounded by the soothing jungles of Nepal. The accommodations outside the park are more budget type guest houses. Even you are planning to do a budget trip we can arrange reservations at one of the best lodges outside and it is also include inside jungle activities and both way transportation.

2 Nights/ 3 Days Schedule:

Day 01: Arrive, meet and transfer via boat across the Narayani river to Resort. On reaching resort, our guest relations officer will brief guest.

1:00 p.m.: Lunch.
3:30 p.m.: Elephant Safari / Jungle Walk / Nature walk with Boat ride.
8:00 p.m.: Dinner.

Day 02:

5:30 a.m.: Wake up call followed by tea/coffee.
6:00 a.m.: Bird watching / Elephant Safari / Jungle walk.
8:00 a.m.: Breakfast.
9:30 a.m.: Crocodile walk. A 45 minutes walk through grassland and forest upstream of the Narayani river. Board boats to observe crocodiles along the bands while floating back to the camp.
1:00 p.m.: Lunch.
3:30 p.m.: Elephant Safari /Jungle Walk / Visit Observation Tower / Nature Walk with Boat Ride.
8:00 p.m.: Dinner.

Day 03:

5:30 a.m.: Wake up call followed by tea/coffee.
6:00 p.m.: Bird Watching / Elephant Safari / Jungle Walk.
8:00 p.m.: Breakfast.
9:30 p.m.: Departure.

3 Nights/ 4 Days Schedule:

Day 01 & 02: same as above

Day 03:

9:30 a.m.: (Option 1) Boat Excursion to Amattari Ghat followed by a full day Nature Trek to the Churia Hills. Pack lunch enroute and return by landrover / jeep.
9:30 am: (Option 2) Visit a local village to see and learn about the people of Chitwan. Return to camp.
1:00 p.m.: Lunch.
3:30 p.m.: Boat excursion to Amaltari Ghat and return by jeep / landrover.
8:00 p.m.: Dinner.

Day 04:

5:30 a.m.: Wake up call followed by tea/coffee.
6:00 a.m.: Bird watching / Elephant Safari / Jungle walk.
8:00 a.m.: Breakfast.
9:30 a.m.: Departure.

Note: We organize tours depending upon your time and suggestions. So can have as short as 2 night 3 days and long can be over 6 nights 7 days.

Our Tour Packages:

Trekking in the Himalayas of India and Nepal requires good health and reasonable physical fitness. Physical capabilities can be enhanced by pre–trek training; hill–walking or stair climbing, jogging 3 miles or cycling 5x a week (minimum). Be sure to work up to your training, especially if it is not already a part of your weekly routine. It is essential to choose a trek that is well within your capabilities.

Easy

Grade 1 involves trekking in the altitudes of about 2500m or less, it is relatively easy walking up to 4/5 hrs/10/12km per day, with the occasional longer walk. These treks can be enjoyed by anyone who leads a reasonably active life.

Moderate    

Grade 2 involves some longer walks, and easy to moderate trekking in altitudes between 2200m and 3250m for up to 5/6 hrs/13/14km per day. Some previous hill-walking experience is desirable. Grade 2 may best be described as mild to moderate.

Strenuous    

Grade 3 involves moderate trekking to altitudes of 32,00m to 4,000m for up to 7 hrs/15km per day, some pre-trek training is advisable. Hill walking experience, a reasonably fit body and good stamina are essential for these kinds of treks, which are generally longer (minimum 2/3 weeks) and more strenuous (long ascents/descents, steep gradients, rough ground).

Hard    

Grade 4 involves strenuous trekking in the altitudes predominantly above 4,000m with excursions and pass crossings of between 5,000m and 5700m. Pre-trek training
is essential.
You need to be very fit for these treks, capable of carrying a backpack, possess a fair degree of stamina and familiar with mountain walking. We include treks, which involve river, moraine, glacier and snow crossing in this category.

Trekking Season:
The traditional trekking season in Nepal is from October to May, with October and November generally recognize as having the best weather for trekking. There are four seasons in Nepal. Each season has its distinct attraction to offer. The seasons are classified as follows:  

Autumn (September-November)
This season offers excellent weather and tantalizing mountain views. Temperature is moderate, making it a good time for any trekking. The skies are generally clear with outstanding views. Occasionally short storms may dump considerable snow at high altitudes.

Winter (December-February)
The winter, there is usually snow fall only at the higher elevations, but risk winds and colder temperatures generally confine trekking to lower elevations. If you are looking for suitable and incredible scenery. This is a great time to Trek in lower elevations.

Spring (March-May)
Different varieties if wild flowers, specially the rhododendrons make the hillside above 3000 m. a hunting paradise during this season. It is mildly warm at lower elevations and at higher elevation, over 4000m, the Mountain View are excellent while the temperature is quite moderate.

Summer (June-August)
Most of Nepal is affected by the challenging al lower elevations although up high, mountainsides and meadows explode with flowers and lush vegetation there are very few trekkers in Nepal during the Summer, making it a great time to interact with the Nepali people and experience a quieter and less busting time in Nepal.

Day 01: Arrival in Kathmandu
Flying to Kathmandu along the northern border of Nepal on a clear day is in itself an exciting and memorable experience. As you fly, the panoramic view of snow-capped Annapurna mountain range greets your sight.

After Visa formalities complete, you have to come downstairs to collect Luggage and proceed to outside from terminal Building. Please look after your Printed Name and Our Company Signboard Annapurna Foothills Treks & Exp follow them. Meet our Staff and then Transfer to Hotel. Check in at Hotel, free welcome drinks tea/coffee or any cold drinks. Company Managing Director or Manager will meet you and Briefing about the trip. Balance trip Payment should clear if any etc. Free day for relax or explore around the city yourself.

Day 02: Kathmandu
After Breakfast 9 AM your City guide come with vehicles and will brief details your plan for sightseeing tour of 4 Popular UNESCO Heritage sites of Kathmandu Valley. Our first destination is Swoyambhunath. This place offers a majestic view of the entire Kathmandu valley. Stupa of Swoyambhunath epitomizes Buddhism. Your guide will enlighten you with detailed historical and cultural information about the place. After this you will visit Living goddess home and Kathmandu Durbar square. Locally this, Old royal palace area is called Basantapur Area or Hanuman dhoka Durbar Square. Our next sightseeing will be at Boudha nath (the biggest & Largest Buddhist Stupa in the World). In this Area, you will visit Buddhist Monastery and stop for lunch Break. If weather is clear you can see nearest Mountain of Kathmandu- Ganesh Himal from top of Restaurant.

After Lunch, we will visit Hindus temple Pasupatinath and tour for today is finished. It normally takes 5-6 hours tour to visit all these 4 monuments within Kathmandu city. Afternoon free for packing for trek and getting ready.

Day 03: DRIVE TO ARUGHAT BAZAAR
We drive along the Kathmandu-Pokhara Highway for the first part of the day; we then head towards the hill bazaar of Gorkha. The road gets a bit rough after Gorkha. We will reach our destination, Arughat Bazaar, after seven hours from Kathmandu.

Day 04: TREK TO SUNDI KHOLA
On our first day on the trail we head north, following the Buri Gandaki. In the low country rice paddies and picturesque hamlets surround us. After climbing briefly to Kyoropani, we descend once again to the river and at the confluence with the tributary of Sundi Khola. It is a nice first day not too long, and perhaps we have time for a refreshing swim sometime during the day for it is hot in the low country.

Day 05: MACHHA KHOLA
The country changes, the broad valley narrows and at times the trail is cut into the steep valley side, which is densely forested. We pass a number of small villages, tucked into the hillside, until we reach a widening of the valley, opposite the point where a large tributary stream enters the Buri Gandaki. The terraced farmland here belongs to the village of Lapbesi. We descend once again to the wide, sandy riverbed and follow a path, which runs below the steep, craggy valley side. At length, we have to climb up once again on a trail to Machha Khola, which has a number of teashops.

Day 06: JAGAT
We cross the Machha Khola - Fish Stream - and head upstream to the tiny village of Khola Bensi and the hot springs at Tatopani. The valley sides remain steep until they are impassable and the route then switches to the left bank by way of a suspension bridge. The trail is quite exposed and challenging in places. After a short section of forest path we reach the single teahouse at Doban. Above Doban, the Buri Gandaki descends an impressive series of rapids. Beyond this steep section, the river is much more placid, meandering across a broad gravel bed. At Lauri, we will cross the river on a suspension bridge, and then climb on a high path to the fields of Jagat.

Day 07: Ngyak Beshi
Trek to Ngyak Beshi. The day begins by following the river bank again for the first hour up to Ghata Khola (ghata is a water mill). We then cross to the eastern bank before ascending to Philim, one of the few large settlements on this route and home to the Manaslu Conservation Area Project office. From here you can view Mt. Lapuchun (5,960m/19,608ft).
Overnight stay in tents

Day 08: GHAP (2156m)
This  trek takes us through a heavily forested area in a narrow valley until we reach the little settlement of Dang. We then cross the Budhi Gandaki River where the valley opens and we begin our ascent to Rana. The trail now takes us high above the river giving us views of the Manaslu Massif before descending to Ghap.
Overnight stay in tents

Day 09: NAMRUNG  (2,660m)
Today we will trek 13km (6 hrs) through a dense forested river valley finishing with a 40-minute ascent to Namrung. The campsites here are managed by the Manaslu Conservation Area Project.
Overnight stay in tents

Day 10: SAMAGAON  (3,530m)
Trek through the forests to Samagaon, passing several Buddhist villages along the way. These areas have been influenced by the Tibetan culture due to its proximity to Tibet, and as a result you will find many monasteries, chortens and mani-walls. Having over one hundred and fifty houses, Samagaon is surprisingly large and bustles with the energy of remote village life. From Samagaon you can see Mt. Manaslu and the Kutang Himal Massif.
Overnight stay in tents

Day 11: SAMAGAON REST DAY  
Spend the day resting, exploring Pungen Gompa (4,200m/13,818ft) or trekking to Mt. Manaslu Base Camp (4,000m/13,160ft). Both day trips are roughly 5/6 hours round-trip. When leaving the village consider taking the brief one-hour side trip to see Lake Birendra, named after Nepal's past King who officially opened the area in 1992.
Overnight stay in tents

Day 12: SAMDO 3780m)
Samdo Trek along the river, before finally ascending at the end to Samdo. A short fifteen kilometers from the Tibetan border, Samdo is the site of a Tibetan refugee camp and affords you a rare glimpse into the lifestyle of the Tibetan people. This settlement is along the old salt-trading route with Tibet, and is still used today (though much less since the Chinese occupation of Tibet).
Overnight stay in tents

Day 13: DHARMASHALA (4,480m)
Trek  to the west leaving the Budhi Gandaki River and entering a sparsely vegetated area. The trail rises high above the Larke Khola leading the all the way to Dharmashala where the trail finally meets the river.
Overnight stay in tents

Day 14: BIMTANG (3,800m) 
This is a more strenuous day as we trek 15km  over the Larkya Pass (5,213m/17,151ft). The terrain consists of glacial moraine with a lot of scree to scramble up and over.
Overnight stay in tents

Day 15: TILJE (2,800m)
We will trek  making a gradual descent through rhododendron and pine forest seeing the north face of Manaslu along the way. We will make camp in the apple orchards of Tilje.
Overnight stay in tents

Day 16: TAL  (1,600m)
Trek along the Dudh Khola, a tributary of the Marsyangdi River, before arriving at the confluence in Dharapani. Here we join the Annapurna Circuit route and will be required to deposit any waste items we have collected from our trek. We will continue on to Tal where the river appears as a lake, and make camp next to a waterfall.
Overnight stay in tents

Day 17: SYANGE  (1,100m)
Trek  down to the foothills of the Himalayas, returning to the lush terraced fields and the densely populated Hindu/Gurung Villages.
Overnight stay in tents

Day 18: KHUDI (800m)
The days are now hotter and the final trek to Khudi will feel long, though the elevation is much lower. The terrain is easy and similar to the previous day. This is the last night of our trek, and we will definitely enjoy a hot bath at our riverside lodge.
Overnight in lodge

Day 19: KATHMANDU  
Drive 200km (7 hrs) back to Kathmandu.
Check into hotel

Day 20: Free Day KATHMANDU

Day 21: Happy departure 
Depature from the airport.

TREK TYPE
Camping Trek
Includes Guide, Porters, Cook, All meals and tents

ACCOMMODATION
Camping trek means sleeping in tents. On a camping trek, the tents provided are ‘Two men dome’ or ‘A’ shaped. Foam mattress with insulation underneath is provided for sleeping. Clients need to have their own sleeping bag. Bags or cloth packs are used as pillows. If you wish, you can bring your own ‘Air pillow’.
We have a pool of hotels in Kathmandu under 3 Star categories which we provide to clients in connection to this itinerary, unless it is mentioned otherwise or clients have a special choice. You can check on the description of such hotels through our website.

MEALS & DRINKING WATER
We provide three tasty, plentiful and nutritious meals daily with a variety of local and Western dishes. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads.
After a long day on the trail, dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate are also provided at all meals. We use as much fresh produce as possible and special diets are regularly catered for. The leaders are able to maintain very tight controls on health and hygiene in the kitchen with respect to general cleanliness and food preparation and also within the group with respect to personal hygiene. This has allowed us to maintain remarkably high standards of health over many years of trek organization - and good health is vital to an enjoyable and successful trek and climb. All foods are well cooked and vegetables are treated by potassium permanganate or iodine. Boiled water is served for drinking. Antiseptic soaps and potassium or iodine treated water are provided for washing. Special dietary requirements can always be catered for.

LUGGAGE WHILE TREKKING
During trek your main luggage will be carried by porter or pack animals (usually yaks or cross breeds). You simply carry a day pack with water bottle, camera, sun-screen, spare jacket, etc. - a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room/safe deposit box in Kathmandu for free of charge. Weight allowance at Nepal’s domestic airlines is 15 kg, excess weight is chargeable at USD 1 or more per Kilo depending on sectors.

GROUP LEADER AND CREW
We provide different options concerning leadership in order to match your requirements

1) Trained Nepali Trek leader (experienced and knowledgeable)
2) Sherpa Guide (handles the logistics and guides you and your team on the trek)
The Sherpa guide (commonly called Sirdar) will be accompanied by a crew of porters. On camping trek, there will be 2 or 3 porters for each member.

JOIN A GROUP OR PRIVATE TRIP
Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trip please check our ‘2008/09 departures’ link for availability, dates and price. If you would like to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at your convenient timeframe for any number of people (minimum 1 & maximum 100 at a time).
If you want to do something that is not included in our trip list we are ready to tailor a trip to suit your exact requirements. In short, we will make every effort to get you on the trip you want, when you want.

GROUP SIZE ON FIXED DEPARTURE TRIP
If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of group varies, minimum no of persons required to operate a trip is 2 the maximum is 12 people.

PERSONAL EXPENSES
Personal expenses depend largely on the type of trek, duration and the trekking region.
On Camping trek all meals will be provided. You only need money for table drinks (alcoholic/non alcoholic beverages), snacks while walking (a few smaller shops are available along the trail in some areas), tips, souvenirs, hot shower (available in some places). Tips are appreciated by your support team after the trip. The amount depends on your budget and appreciation of their work. As a suggestion, we advise you to allocate 5 - 10% of the total tour cost as tips.

FLIGHT AND LAND TRANSFERS
The starting point of the trek is Besi Sahar, which is connected by a 6 hour drive from Kathmandu. On your return, you shall fly from Jomsom to Pokhara. You can choose between flying or driving back from Pokhara to Kathmandu. We will arrange the transportation from your hotel to the airport (Kathmandu).

COMMUNICATION
While trekking in Narphu Valley, you may not have an access to telephone facility for some days or weeks.However, en route there may be few places where telephone facilities may be available Chame, Manang, Muktinath and Jomsom


TYPICAL DAY ON TREK
Your typical day begins with a hot cup of tea brought to the tent at about 6 am, followed by a bowl of hot water for washing. After packing all your bags and having a good breakfast, we set off on the morning’s walk. All you need to carry is a small day pack containing water bottle, camera, sun cream, hat, rain jacket and a warm jumper, just in case. The porters will carry the rest of your gear for you. After walking for 3-4 hours, we stop for lunch at around midday. The afternoon’s walk is generally shorter and we arrive at camp in time for afternoon tea. The remainder of the afternoon can be spent exploring the nearby villages, doing a bit of washing or simply relaxing with a good book. On some days, we will arrive at the camp by lunchtime and the entire afternoon will be free.
Dinner is usually served between 6 and 7 pm. After dinner, the evening will often be spent playing cards and talking with the crew, or perhaps even joining in some singing and dancing, before heading off to the tent for a well-earned sleep.

MEETING AND GREETING IN KATHMANDU
You need to pass on your International flight details to us for a “meeting and greeting” service at airport. You just pass on the Customs and come out of the Terminal building where you will see someone standing with a placard with either Annapurna Foothills Treks or your name written on it. Our airport representative or tour officer will greet and welcome you with a traditional garland.

CLIMATE AND BEST TIME TO GO
The best seasons to trek in Nepal are Autumn, (mid September to November end) and Spring, (beginning of March to mid May). Temperature will drop considerably as you trek higher everyday. The nights are cold (between -20 C to 5C) but the days are sunny and hot (between 10C to 30C). The mornings are usually clear, with clouds building up during the afternoon, disappearing at night. Trekking during the monsoon is not recommended, as the visibility during monsoon is limited. Trekking in the winter is possible; however, it is much colder that Autumn and Spring.
March, April, October and November are most popular and favored months for traveling. Please choose the time that is convenient for you.

PEOPLE & CULTURE
The Gurungs form the largest group in the Annapurna region. They come from Tibeto burman stock. Although essentially Buddhists some Gurungs have converted to Hinduism. They inhabit the higher northern slopes of the Annapurna, Lamjung, Chuli and hills around Ganesh Himal.
The immediate vicinity of Pokhara is largely populated by Chettris and Bahuns (Brahmins).They also live around the historic site of the old Gorkha kingdom. The Magars inhabit the lower trail between Baglung and Dana. They live high on the steep ridges along the tributaries of the Kali Gandaki.
Another ethnic group of this region is the Thakalis. Known throughout the country as accomplished hoteliers and skilled traders, they are noted for their aggressive trading spirit. They make up one of the few richer groups of people in Nepal. The Jomsom trek passes through Thak Khola, the Thakali homeland.
In the valley of the Muktinath live the Baragaun Bhotiya. Their lifestyle is similar to that of the Tibetans. Another group of people who share a close affinity to the Tibetans are the Lopa people of Mustang, north of Kagbeni. Some of them practice the ancient pre-Buddhist religion of Bon which is infused with animistic and shamanic belief and ritual. The people living in the upper Marshyandi valley are generally known as Mananges.

ITINERARY CHANGES
Depending on prevailing situation, you can modify to some extent after consulting with your guide. However, the date of trek completion should always coincide with the original itinerary.
You should keep in mind that this is an adventure trip, where many unforeseen events may contribute to the need for a change in itinerary. In such cases we or your guide will suggest a best alternative similar to your original.

TREK DURATION
We ensure liability as per indicated itinerary and list of services. If the holiday is cut short or completed earlier than the project period upon client’s wish, we shall not be responsible or make refund against unutilized days or services. Clients need to pay extra for Hotels and services incurred in Kathmandu or elsewhere in such cases.

VISA
All visitors except the Indian nationals must hold passport and valid visa. Visa can be obtained at the Nepalese diplomatic missions and consulates abroad. Visa is also issued at the entry points. It can be extended at the Department of Immigration, Bhrikutimandap, Kathmandu. Children under 10 years need not pay any visa fee. People willing to get entry Visa at the air port or any of the land entry points are required to fill a visa form with passport photograph. So, please download visa form from the link below (visa form) and get ready while you are passing through the immigration Point.
Visa Fee - Gratis visa for all tourists who visit Nepal for 3 days or less.
Gratis visa for tourists of SAARC countries and People's Republic of China.
Single entry- US$ 30 days for 60 days
Multiple entries- US$ 50 + US$ 30
Visa will be extended subsequently for 30 days each upon payment of US$ 30 for a maximum period of 150 days in a visa year (Jan-Dec).

HEALTH ISSUES
As vaccination requirements change frequently, we suggest you to consult your doctor at least 2 months prior to the beginning of your trip. We recommend protection against malaria, tetanus, typhoid, hepatitis and polio. The main health consideration in high altitude is Acute Mountain Sickness (AMS). You may experience some mild symptoms initially, such as headache, lethargy, nausea and difficulty sleeping, but these should lessen within a few days. To avoid Acute Mountain Sickness (AMS), people take pills called ‘Diamox’. You can also use these pills after consulting with your doctor and purchase them in Kathmandu.
For your safety, we also carry the ‘Portable Altitude Chamber’ or ‘Gamow Bag’. Our itinerary will allow your body to acclimatize properly and to handle the low oxygen rate. For your service, we carry a medical kit with standard prescribed medicines along with a users’ manual which you can use upon your own risk. We do not take any medical liability since our staffs are not qualified to prescribe medicines.
If you have ever suffered from altitude sickness, or have a heart or breathing complaint, we highly recommend you consult your doctor about your suitability for trekking in high altitude before booking. We suggest that you take some pain-killing pills with you and enough medicine for cold, diarrhea, nausea and fever. Some nasal ointment and throat-moistening pills will greatly be of help for those who are sensitive to chilly or freezing weather conditions. Age is no barrier to take an unforgettable high altitude trekking experience.

INSURANCE
Before joining a tour, we recommend you to take a travel insurance which should cover cancellation, medical expenses, helicopter evacuation and emergency repatriation.

RESPONSIBLE TRAVEL
Wonderful environment of the Himalayas is also an extremely fragile one. Increasing population density and numbers of trekkers threaten the very beauty of Nepal. At Explore Himalaya, we are extremely conscious about the environment and aim to minimize our impact as much as possible.
As deforestation is one of the greatest environmental threats, we do not have camp fires and use kerosene for cooking as an alternative fuel to wood. Garbage disposal is another major problem and some of the busier trails can, at times, appear strew with litter. Our staff members are well motivated towards eco-friendly practices. We carry out all our garbage, apart from that which can be safely and easily burnt at the campsite. Our aim is to help, protect and preserve this beautiful environment for future generations of trekkers to enjoy.

TRIP EXTENSIONS
In addition to your trek, we can organize extensions both within Nepal and other neighboring countries. You may want to try rafting or a jungle safari in Nepal or Nepal Cultural Tours .If you wish, you may as well take a trip to Tibet, India or Bhutan. Since the trek ends in Pokhara, one of the most popular tourist destinations in Nepal, it would be nice and relaxing for you to spend a day or two taking in the sights and sounds of this scenic city.

CARE FOR PORTERS AND STAFF
We ensure that all the porters and other staffs going into high altitude conditions are provided with adequate clothing and equipments. We are the first ever company to supply high-altitude porters with crampons

BOOKING CONDITIONS
1) It is a fundamental condition that you acknowledge that this is an adventure tour. This requires some flexibility. The day to day itinerary is taken as a guideline only. We cannot be held responsible for any delays caused by International or domestic flights, strikes, Government regulations, weather or natural casualties etc. In such cases, Annapurna Foothills Treks shall be responsible for providing suitable alternatives which could be decided upon mutual agreement. If an agreement cannot be made, Annapurna foothills Treks shall be only responsible for refund after deducting expenses already incurred.

2) Your booking will be confirmed by email once we have received the deposit of Euros 200 and the signed copy of booking form and contract. 3) If you cancel your trip, the following scale of charges will apply
2 months before departure loss of deposit ( Euros 200) 30%
29 days to 2 months before departure loss of deposit ( Euros 200) 50% 
10 to 28 days before departure loss of deposit ( Euros 200) 70%
less than 10 days before departure total loss your deposit (200) 100%

BOOKING PROCEDURE
If you still have any queries regarding this trip, please don't hesitate to contact